When you first get to the sites to sign up
select Your gift it doesn't what you choose, you could change it back anytime
Put in a valid email address to sign up and click register.
On the next page put in your contact information.
This is where they will send your free gift.
Make sure you choose "referral account" You only need to complete one offer that way.
Next you will need to complete an offer. This is where most people don't continue the site. This is how Trainn makes enough money to send you your free gift. These offers are not that much money and a lot of them are sites you would signup for everyday like netflix and gamefly . Just go through the offer list and choose one you might like. If you like it keep it if you don't cancel it. If you don't like giving your credit card information out or you don't have a credit card then you can always use a Visa or Master card gift card that you can get at Walmart or the mall. use at lease 10-20 dollars there and get one of those cards use a couple dollars to complete an offer then use the rest to put gas in your car or buy something u want with it.
It is easy to getting Referral. Click on the "Progress" tab at the top of the page. Under "referral link" there will be a link just like this.
http://www.YouriPad4free.com/index.php?ref=7008429
That's the link you will need to get people to signup with. Once they signup and complete an offer your account gets a referrals. Get 8 referrals and you got yourself a free Ipad coming to you.